As a matter of fact, the gluten free cookies are a great option for those who have been diagnosed with celiac disease or a gluten sensitivity. But did you know that these treats can be good for your health in other ways, too?
Here are six surprising facts about gluten-free cookies:
1. They’re High in Fibre and Low in Calories
The main ingredient in gluten-free cookies is usually rice flour, which contains more fibre than wheat flour. This means that if you eat a gluten-free cookie instead of a regular cookie, you’ll get more fibre and less fat in your diet! They’re packed with vitamin E, which helps fight free radicals in the body and can prevent cancer.
2. They Can Help Control Blood Sugar Level
If you’re diabetic or prediabetic, it’s important to keep track of your blood sugar levels so that they don’t get too high or too low. Eating foods that contain carbohydrates like grains can cause your blood sugar levels to rise quickly after eating them.
However, eating rice flour instead of wheat flour will help prevent this from happening because it contains fewer carbs than wheat flour does.
3. They’re Good for Your Brain
A recent study found that eating these at a cookie club at least three times a week can improve memory and mental focus. Cookies can help you lose weight! Studies show that eating cookies regularly decreases the risk of obesity by up to 20%.
Many people with celiac disease or other wheat allergies can enjoy a cookie without worrying about digestive issues or allergic reactions.
4. They Can Help You Lose Weight
One study found that people who ate more whole grains tended to weigh less than those who ate fewer whole grains. Some gluten-free cookies contain whole grains, which makes them a great choice for anyone trying to lose weight.
5. They Are Easy to Make
If there is one thing that makes us love gluten-free cookies, it’s that they are incredibly easy to make. You can bake them at home or buy them at the grocery store. Of course, homemade cookies are always better than store-bought ones but even if you buy them they will still taste delicious!
6. They Help with Digestion Issues
One of the main reasons people eat gluten free cookies is because they want to improve their digestive system and reduce symptoms like bloating and gas pains after meals. Studies show that eating these types of foods can help reduce these symptoms as well as improve other aspects of your health.